Question: How Many Scoops Of Serious Mass Should I Take?

How many calories do I need in a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health..

How many calories does 1 scoop of serious mass have?

With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass.

Are mass gainers healthy?

For people who struggle to eat enough to gain weight, mass gainer supplements are an effective way to increase your calorie intake. Unlike typical protein supplements, mass gainers are not only rich in protein but also carbs and sometimes other ingredients like amino acids.

When should I drink bulk 1340?

Should I take mass gainer before or after workout? Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

How long does serious mass last?

9 daysON serious mass provides around 1250 calories in one serving. The 6 lbs container has about 8 servings. It will last for 8–9 days if you consume according to the prescription.

How much weight can I gain in a month using serious mass?

When I first started taking this supplement, I was easily gaining about 3-5 pounds a month. I was working out 4-6 days a week and most of the weight I gained was most likely fat, but I was still getting stronger every week.

How skinny people gain weight fast?

Here are 10 more tips to gain weight:Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.Eat more often. … Drink milk. … Try weight gainer shakes. … Use bigger plates. … Add cream to your coffee. … Take creatine. … Get quality sleep.More items…•

What is the best time to drink weight gainer?

The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

How do you use serious mass gainer for best results?

For best results, consume your shake between meals when you need extra calories or after your workout to support your recovery. Mix 2 heaped scoops with 710 ml of water.

Does Mass Gainer increase belly fat?

People who are intolerant to certain foods may find that mass gainers upset their stomach. Anyone who is trying them for the first time should start on a lower dose and increase it gradually. If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat rather than muscle.

Which protein is best for weight gain?

Best Mass Gainer/Weight Gainer in IndiaBest Mass Gainer SupplementProtein Per ScopeOptimum Nutrition Serious Mass Gainer Powder50g ProteinEvlution Nutrition Stacked Protein Gainer50g ProteinMuscletech Performance Series Mass Tech Extreme 200080g ProteinMuscleblaze Gold Gainer XXL Mass Gainer75g Protein5 more rows•Apr 17, 2020

Can I take whey protein and mass gainer both in one day?

Many people have this query, “Can I have mass gainer and whey protein together”, the answer to which is very simple. There is no point consuming mass gainers and whey proteins together.

How can I gain weight quickly?

Here are some healthy ways to gain weight when you’re underweight:Eat more frequently. When you’re underweight, you may feel full faster. … Choose nutrient-rich foods. … Try smoothies and shakes. … Watch when you drink. … Make every bite count. … Top it off. … Have an occasional treat. … Exercise.

How many scoops of bulk 1340 should I use?

As a dietary supplement, mix four heaping scoops (360g) with 24 fl. oz. of cold water or milk. Consume 1-2 servings per day.

Should I take mass gainer with milk or water?

While whey protein, in its entirety, is good for the body, if you are sensitive or suffer from a dairy allergy, having it with milk might not be the best option for you as it can cause much more problems later. On the other hand, having it with plain water may not suit everybody’s taste.

Does Serious Mass make you gain weight?

SERIOUS MASS is the ultimate muscle building and weight gain formula. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals.

What is bulk gainer?

MuscleBlaze Bulk Gainer is a high-calorie gainer for fitness and gym enthusiasts. It is a proven way to build unadulterated muscle mass, if you work out and eat right along with it.